If you’re thinking about trying out juicing to improve your health, you probably want to know more about the potential benefits of juicing. There’s so much information available that it may easily feel overwhelming to get a good overview of what juicing can do for you.
In this article, we’ll cover some of the top benefits of juicing to your overall health. But before that, I’ll walk you through a couple crucial points you must consider before you start juicing. With these juicing tips in mind, you can be sure that you make healthy choices to improve your overall health.
When you’re done reading this post, you’ll be all set for reaping all the benefits juicing can offer. You’ll know what to bear in mind to take better care of your body. Also, you’ll walk away with a few powerful juicing tips to further help you juice the right way.
Let’s jump right in!
What are the potential benefits of juicing to your health?
When you’re thinking about starting out with juicing, you’re probably interested in reaping some health benefits of juicing as you go.
Juicing comes with a bunch of great health benefits. Before we dive into them, let’s look at a couple of important facts first.
As we all have different bodies, what might work for you might not work for others. Therefore, always make sure you consult with your doctor or physician before starting a juice cleanse, for example.
Also, bear in mind that the various health benefits of juicing may differ depending on how often you juice. For instance, if you choose to do a juice cleanse, you’ll see different results than from juicing daily for months and years.
Finally, remember that juicing is only a part of a healthy diet and lifestyle. You can think of juicing as a great starting point for feeling better overall. Make sure you make healthy choices in other areas of your life, too. Most experts and physicians recommend a balanced, rich diet combined with regular physical exercise.
With these points in mind, let’s look at our first benefit of juicing!
Benefit #1: Increases intake of vitamins and minerals
Fruits and vegetables are rich in minerals, vitamins, and other nutrients. Making even a single glass of juice daily can increase your intake of these essential building blocks of a healthy body.
Especially if you’re not a big fan of eating veggies, adding a glass of fresh, home-made juice to your diet can’t hurt. Moreover, juicing your vegetables and fruits makes it easier for your digestive system to absorb the good stuff.
But why is juicing such a great way to nourish your body?
Here’s the thing: When you eat fruits and vegetables, your digestion needs to work extra hours to extract all the nutrients it needs. Veggies contain a lot of fiber that’s difficult to digest. This can often cause bloating and even irritate your stomach.
When you juice your vegetables, your body doesn’t need to work as hard to extract all the nutrients it needs from the produce.
However, always bear in mind that eating the whole vegetable may be better for you than juicing. Juicing is a fun way to add veggies to your diet that you normally wouldn’t eat.
Tip: Try drinking your juice early in the morning to kick off your day with a healthy mix of vitamins and minerals.
Benefit #2: Improves digestion
If your digestive system is off balance, juicing might help you improve your digestion and feel better overall. Fresh, self-made juices are packed with healthy enzymes that can help your gut work more efficiently.
For a bigger boost to your digestion, make sure you use fruits and vegetables that are easy to digest. Even though you’re juicing them, some veggies contain fiber and other compounds that require extra work from your gut.
Benefit #3: Boosts your immune system
One of the biggest benefits of juicing is that it can help you fight fatigue and increase your overall energy. Natural, organic vegetables are rich in anti-inflammatory compounds that can help improve your immune system in the long run.
To reap all the benefits of juicing, make sure you use fresh, organic produce if possible. Organic veggies and fruits are often richer in powerful nutrients than conventional produce.
Benefit #4: Helps lower blood sugar levels
In a world where diabetes kills more people than wars, we’re headed towards a nutritional disaster. A lot of the foods we consume are processed and low in nutrients our bodies need. Instead, we often consume excessive amounts of sugar.
Fortunately, changing your diet and consuming more healthy foods like celery, kale, spinach, ginger, and even broccoli can help you balance out your blood sugar levels. When your body is getting the vitamins and minerals it needs, you’ll also end up feeling less cravings for foods that aren’t good for your body.
So what does juicing have to do with this?
Juicing is an excellent way to add more veggies and fruits to your diet. Even better: your body can absorb the good stuff from juices more easily without struggling with digesting raw produce.
Tip: Remember to avoid using too much fruits for juicing. They often contain more sugar than your body really needs. Your juices should roughly consist of 80-90% vegetables and 10-20% fruits.
Benefit #5: Helps detox your body and organs
Even though the entire concept of “detoxing” is controversial, juicing is often considered to help cleanse your body.
Nowadays, a lot of us live a hectic lifestyle. We have less time to enjoy and cherish the foods we consume. More often than not, we tend to reach for choices that don’t help your bodies feel well.
This fast-paced lifestyle can make us feel stressed out, which puts a strain on your digestion and overall health. If our diets are based on foods low in nutrients, we often end up feeling fatigued and low-energy.
But what’s detoxing all about when it comes to juicing?
Detoxing is all about helping our bodies get rid of the toxins that accumulate over time because of poor diets, lack of exercise, and overall unhealthy lifestyle choices.
Juicing and juice fasts can be a great way to detox. When we let our digestive systems rest by consuming liquids packed with nutrients and vitamins our bodies crave, we start to feel more energetic and well-rested ourselves.
The main goal of a juice fast or cleanse is to nourish our bodies instead of putting a strain on them by consuming foods poor in nutrients.
Please note: Always consult with your doctor before a juice cleanse or detox. You want to make sure your body is properly prepared for fasting. Also, your doctor can give you tips on how to prepare your body for fasting and how to break a fast.
Benefit #6: Adds variety to your diet
How many different types of veggies do you consume in a week?
You know the story: There’s so much vegetables and fruits at the supermarket, but we usually grab the stuff we’re most used to. And hey, there’s nothing wrong with this!
But what about shaking things up a bit and putting something totally new into your basket the next time?
Juicing can help you explore and discover new fruits and veggies you may never consume otherwise. I mean, when was the last time you ate 10 celery stalks?
Long story short: Juicing increases your options and adds variety to your veggie menu every week. With an endless supply of juicing recipes to choose from, there’s always something new to discover.
Let’s say you juice three times a day. That’s a total of 21 opportunities to try out new things every week! Trust me, it’s much easier to consume those leafy greens and cruciferous veggies and nourish your body from the inside out when you’re juicing.
Final thoughts: Potential health benefits of juicing
Are you ready to start juicing? Awesome! Juicing and juice cleanses can be a great way to increase your intake of essential nutrients and improve your overall health.
However, juicing remains a somewhat controversial topic. This is much because juicing is often seen as a black-and-white solution to health problems. The truth is: juicing can be extremely good for you if done right.
Thus, if you’re looking for long-term health benefits for weight loss, make sure you don’t forget to make healthy choices in your life as a whole. Combine juicing with a healthy, balanced diet and plenty of exercise you genuinely enjoy. This will make it easier for you to stay motivated and driven while striving for your goals.
Also, always talk to your doctor before starting juicing. You want to make sure that your juicing plan supports your overall health.
If you’re thinking about starting out with juicing, check out my best juicing recipes for beginners. Also, make sure you follow my tips for finding the best juicer that suits your needs.
I hope you found a few helpful tips and inspirational points in this article. If you found this post about potential health benefits of juicing helpful, drop me a line in the comments below!
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Happy juicing!