Agree: Even though juicing is a popular way of boosting your health and taking care of your body, it’s still a controversial topic when it comes to its potential health benefits. Each of us is an individual and our bodies work differently. But in general, is juicing bad for you?
Promise: In this post, we’ll cover a handful of essential juicing tips that can help you make sure you’re juicing in a healthy way. More often than not, juicing is better than not juicing. But still, you want to consider a few key points to avoid some common pitfalls.
Preview: When you’re done reading this article, you’ll be armed with some powerful tips for making juicing an even healthier lifestyle choice. You’ll be able to take better care of your body and enjoy juicing to the max.
Let’s dive right in!
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Is juicing bad for you and your health?
Your body needs proper nutrition in order to function properly. Many of us are always on the go, trying to incorporate healthy food choices into our everyday life.
And while everyone understands the importance of eating enough vegetables, there are still a lot of people who aren’t too keen on the idea of eating their greens on every meal. If that sounds familiar, don’t worry. Taking your fruits and vegetables in juice form can be a fun alternative, especially if you don’t have much time to sit down for a proper meal.
But although juicing is a great way to increase your intake of valuable nutrients from fruits and veggies, there are a few common mistakes beginner juicers make. These misconceptions can actually turn juicing against you if you’re not aware of them.
To help you avoid making counter-productive choices with juicing, let’s look at a few important points that can boost and support the potential health benefits of juicing.
5 instant tips for healthy juicing
Tip #1:
Watch your sugar intake
Juicing is currently becoming popular again as people rediscover the many potential health benefits of drinking fresh, homemade juices instead of sugary drinks or calorie-laden smoothies.
But as with any diet-related topics, you need to be mindful about what you’re putting into your body. Fruit can contain a lot more sugar than you may be aware of. Therefore, adding excessive amounts of fruits to your juices can increase your sugar intake without you even noticing it.
Furthermore, it’s important to keep in mind that taking your vegetables in juice form makes it easier for your body to absorb all the good stuff in the juice. But bear in mind that this also applies to the sugars in your juice. If it contains mostly fruits, your blood sugar levels can jump very rapidly after drinking your juice.
Therefore, make sure you’re fully aware of how much sugars your juices contain. Always consult your doctor before you start juicing. Obviously, you want to make juicing a healthy lifestyle choice that will support your well-being instead of harming it.
If you’re not sure of what’s the limit for your daily fruit intake, don’t worry. Here’s a good rule of thumb to keep in mind:
Never juice more fruits than what you’d normally eat.
It’s as simple as that. If you don’t normally eat more than two pieces of fruit per day, there’s no need to juice more than that.
Tip #2:
Use clean, organic produce
No matter how delicous and fresh the produce at your local supermarket may look, there’s more to it than meets the eye.
Depending on where you live, the conventionally produced fruits and vegetables may contain high levels of synthetic fertilizer or pesticide residues. And since juicing is all about consuming that produce fresh, conventional produce may increase your intake of synthetic chemicals. Obviously, you don’t want to start juicing just to fill your body with pesticides.
The best way to avoid chemical residues is to buy organic fruits and vegetables. And while we can’t know for sure how much better they are for you, there’s no need to make a poor choice for your health with this one.
Also, bear in mind that choosing organic produce isn’t just good for your body. It’s also good for our planet and the environment.
That said, explore your city or region for farmers’ markets, for example. Usually, they are the best places for buying local, seasonal produce directly from the producers. Again, this is a good way to minimize transportation and the produce you get is fresher and richer in nutrients, too.
Tip #3:
Consult your physician before juicing
As with all lifestyle changes related to nutrition, you want to consult your doctor before you start juicing regularly.
Since we’re all different, it’s impossible to give universal recommendations or juicing tips that would apply to all of us. Therefore, the best way to find out whether you have any limitations to the produce you can use or the frequency of consuming fresh, homemade juices is to talk to your physician.
It’s important to consider any current medical conditions before starting to juice. Professional medical practitioners have an overview of your potential medication, too. You want to avoid certain produce that may interfere with your medication.
Tip #4:
Start slowly and listen to your body
If you’re completely new to juicing, you want to start slowly. If you’ve never juiced before, your body needs time to get used to it.
Bear in mind that we’re all individuals. Thus, your body can react to juicing completely differently than someone else’s. You need to listen to your body and be mindful about how you’re feeling both inside and outside.
Depending on what your normal diet is like, juicing can come as a full-on shock to your body. Therefore, always talk to a medical practitioner before you start juicing. Be mindful about how much juice you’re consuming daily. Listen to your body and be aware of how it responds.
Tip #5:
Use a variety of different, colorful produce
When you start juicing, you want to make sure you’re getting as many valuable nutrients from your diet as possible. Especially if you’re not a huge fan of eating your vegetables, juicing can be a fun way to add more vitamins and minerals to your diet.
Start with vegetables you’re familiar with and get used to juicing them first. Then, when you feel ready to explore new flavors, introduce a new vegetable into your juicing regime every week or every two weeks. Try out a few new recipes and combine it with the produce you’re already using and enjoying.
Step by step, this will help you add variety to your juicing plan. And hey, it’s perfectly OK not to like every veggie you try out!
Final thoughts: Is juicing bad for you?
All in all, juicing can be an excellent way to boost your health and overall well-being. If you’re just about to start your juicing journey, keep the points above in mind to ensure you’re not harming your body with juicing.
So, is juicing bad for you?
The truth is: There’s no simple answer to this question. As with everything that has to do with nutrition and diet, you’re in charge of what choices you make. Of course, it’s easy to turn juicing into an unhealthy habit by juicing only high-sugar fruits or produce that’s laden with pesticides and chemicals.
Therefore, the best way to reap maximal health benefits from juicing is to use common sense. And as always, you want to talk to a certified medical practitioner like your physician before you start juicing.
Ready to get started? Awesome! Check out this post to start juicing the right way today!
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Happy juicing!