If you’re looking for the best juicing tips to make juicing more fun and enjoyable, you’re in the right place!
Sometimes juicing can seem complicate and intimidating, with tons of different ingredients, recipes, and recommendations everywhere. But hey, at the end of the day, juicing is all about improving your health and taking better care of your body.
In this post, we’ll cover a handful of practical but powerful juicing tips for beginners. These helpful tips will help you start your juicing journey or make your juicing sessions more beneficial to your health and overall well-being.
When you’re done reading this post, you’ll be better aware of how to juice in a healthy way for reaping all the long-term benefits of juicing.
Thus, whether you’re interested in juicing to lose weight, for a cleanse, or just a healthy hobby, this article will help you start juicing the right way.
Let’s get started!
We collaborate with some awesome companies that offer products that help our readers achieve their health goals! If you purchase through our partner links, we get paid for the referral at no additional cost to you! Read our disclosure for more info.
Tip #1:
Know how much juice your greens will give
One of the questions I get asked a lot is:
How do I know how much veggies I need for my juice?
This is a great question!
If you are new to juicing, it’s difficult to know the exact yield of your veggies and fruit.
The yield will depend upon a number of factors, such as your juicer. High-quality juicers extract more juice, leaving you with drier pulp at the end.
When you’re wondering about how much juice your vegetables will give, a good rule of thumb is: 1 pound of vegetables will give you approximately 1 cup of juice.
Softer fruits and vegetables will yield about as much juice as they weigh. This is because they won’t lose much pulp in the juicer. Harder veggies will usually produce more pulp and relatively less juice.
Tip #2:
Invest in a quality juicer
Starting out with juicing is super easy. But it requires one substantial initial investment: a good juicer machine.
The thing with juicers is that they come in all shapes, sizes, and prices. It’s sometimes difficult to know what you’re paying for.
Should you get a centrifugal juicer or a masticating juicer? How do you know which one is better?
Finding the best juicer for your needs doesn’t have to be difficult. And it doesn’t have to be expensive, either. You can actually find a good juicer for less than $100.
If you’re aiming at a lower price range, keep in mind that you may find the juicing experience less enjoyable in the long run. This is because higher-quality juicers often come with a handful of practical features that makes things easier.
For example, higher quality often means:
- Easier, quicker cleaning
- Easy assembly
- Higher yield (less waste)
Of course, you don’t want to pay too much, either. Most often, it’s best to steer clear of the cheapest models but also not spend more than $300.
It’s a good idea to think of your juicer as an investment in your health and well-being.
Buying a proper, quality juicer for $200–300 might seem like a big price to pay right now. But if you’ll use it for 5-10 years, the price doesn’t feel that high after all.
On the other hand, buying an $50 juicer that’s difficult to use and clean will often mean it’ll end up in the back of your cupboard.
Also, cheap juicers may break easily, meaning you will have to purchase another one rather soon anyway.
Tip #3:
Serve your fresh juice immediately
If you want to start juicing to improve your health and increase your nutrient intake, make sure you enjoy your juice right away. Serving it immediately after juicing will give you the benefits of great flavor and maximum nutrient content.
That being said, storing your juice can cause the flavor as well as the vitamin and mineral content to decrease rapidly.
Thus, your best bet is to pour your fresh juice over ice right away. Your body will thank you!
Tip #4:
Roll your greens into a ball for juicing them
Green juices are super rich in valuable nutrients, but juicing leafy greens is sometimes a bit tricky.
To help your juicer machine get the most out of your greens, try tolling them into a ball after washing them.
Using the ball method is more efficient for your juicer to handle. This will yield more juice, more nutrients, and less pulp that may go to waste.
Tip #5:
Watch you sugar and calorie intake
While a few vegetables provide less calories than it takes to digest them, the majority doesn’t.
Therefore, if you’re juicing to lose weight, you want to do some initial research on the energy content of different produce.
Start by making a list of the ingredients you’d like to use for your juices. And don’t be shy here! Try out vegetables and fruits you’ve never tried before.
Then, find out which of them are high in calories or contain a lot of sugar.
Needless to say, high-sugar produce should be used in moderation to avoid excessive energy intake. After all, you want to take good care of your body with juicing, not the opposite. You don’t want the whole thing to backfire on you, right?
Bear in mind that it’s perfectly OK to use sweet produce like apples or carrots to balance out the flavors in your juice. This will allow you to try out new produce you wouldn’t normally consume.
When it comes to sweet and sugary produce, never use more of them than you’d normally eat during a single day.
Tip #6:
Create a dedicated juicing area in your kitchen
When you start juicing, you’re probably already looking forward to the next juicing session when you’re done with the first one.
But as time goes by, most juicing enthusiasts get used to the experience. Suddenly, juicing doesn’t feel as exciting as it used to.
That’s when a lot of people put their juicer machine in the back of the bottom cupboard. That’s the best way to never see it again.
Therefore, to make sure you’ll reap all the long-term benefits of juicing, create a little juicing area in your kitchen from day 1.
Keep all of your juicing utensils and tools there. Cutting boards, favorite juice cups, bowls, peelers, knives, and your juicer, of course.
Keeping all of your juicing equipment in one place will make it much easier for you to juice regularly. You’ll slowly create a daily routine around juicing.
And the longer you juice, the more variety you’ll find in recipes and flavors. This will give your body a wide range of essential and healthy nutrients that will help you feel better overall.
Tip #7:
Use and enjoy the pulp!
Some of us prefer clear, filtered juice with barely any pulp in it. Others quite like a thicker, cloudy juice.
Whatever your preference is, you don’t need to get rid of the leftover pulp. After all, there are still valuable nutrients in it and tons of fiber!
There are tons of ideas you can use the pulp for. For example, try adding it to soups to make them creamy and smooth.
Also, I often juice vegetables like celery, carrots, and kale. The pulp is too tasty to throw away! Therefore, I often mix it with eggs, some breadcrumbs, and grated potatoes. This makes super delicious veggie paddies!
Summing it up: Practical juicing tips for beginners
All in all, juicing is a great way to add healthy greens and tons of nutrients to your diet. And luckily, juicing is again gaining in popularity.
With the easy juicing tips in this post, you can start juicing more easily. They’ll help you add healthy, delicious drinks to your daily diet. Juicing can help you reach your daily recommended intake of vegetables and fruits. This will give your body all the essential nutrients it needs to feel well.
Ready to start juicing? Awesome! Check out my post on how to find the best juicer for your needs to get started.
After that, browse through these healthy juice recipes to find your favorites!
I hope you found a few helpful tips and inspirational points in this article. If you found this post about easy juicing tips helpful, drop me a line in the comments below!
P.S. If you enjoyed this post, please share it with others! Thanks!
Happy juicing!