If you are looking for a way to get more vegetables into your diet, then you might want to try vegetable juice.
But what vegetable juice benefits can you get by consuming your veggies in liquid form?
Vegetable juice benefits include improving your skin, boosting the immune system and helping with digestion issues. Plus, drinking vegetable juice can help you lose weight.
However, remember to take these vegetable juice benefits with a grain of salt.
Because the truth is:
Vegetable juice contains a lot of the nutrients that you would get by eating your veggies.
But you would get those beneficial nutrients, vitamins, and minerals by eating your vegetables in a salad or in cooked meals.
Hence, there’s no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.
Therefore, consider juicing if you don’t enjoy eating fruits and vegetables. If that’s the case, juicing your vegetables is an easy way to add them to your diet. You may even try new types of vegetables that you might not eat otherwise.
With that said, let’s jump right in!
1: Vegetable juice benefits your body nutritionally
In addition to providing your body with a boost of energy, vegetable juices provide you with vital vitamins and minerals.
Different vegetables contain different minerals and vitamins, of course.
As a rule of thumb, vegetable juice contains lots of vitamins A, C and K as well as folate, potassium and many other essential nutrients.
Most vegetable juices are also low in calories and high in fiber. Since the bacteria in your gut needs fiber to thrive and take care of your digestion, adding some extra pulp to your vegetable juice is a good idea, too.
Plus, since vegetables are naturally lower in sugar than fruit, substituting fruit for veggies helps you consume less sugars overall.
In fact, most people would benefit from eating less fruits and more vegetables.
Therefore, juicing your vegetables is an easy way to increase your daily intake of healthy nutrients without adding excess sugar and calories into your diet.
2: Vegetable juice benefits your health by helping you to lose weight
Chances are you may be interested in juicing because you are looking to lose weight.
If that’s the case, you will love hearing this:
One of the biggest vegetable juice benefits is that it can help you lose weight if you make healthy choices in other areas of your life, too.
Vegetable juice often contains few calories but is packed with vitamins and minerals that your body loves.
Moreover, adding extra pulp into your vegetable juice means you will get more fiber, too.
Vegetable juices high in fiber are particularly satisfying because they are like a small meal. They keep you full longer, meaning you will be less likely to grab a snack as easily.
If you are looking to lose weight or maintain your current weight, then veggie juices can be a great addition to your diet.
But remember: Juicing alone is not a silver bullet. We can’t expect to lose weight simply by throwing a few carrots in the juicer, right?
Instead, make sure to review your overall diet and commit to making healthy choices in your daily life.
If you are new to juicing, start with your favorite vegetables. As your taste buds get used to the flavor, don’t be afraid to try new veggies, too.
All in all, juicing can help you lose weight in the long run. Use it to increase your overall vegetable intake, and commit to a long-term weight-loss plan with a clear goal you can measure.
If you’re looking to try juicing for weight loss, be sure to talk with your doctor first. It’s important to keep an eye on what kind of calories are actually going into your body.
3: Vegetable juice benefits your health by improving the health of your skin
If you are looking to improve the health of your skin, vegetable juice can help you achieve your goal faster.
Because the truth is:
The most important thing you can do for your skin is to give it plenty of water. Hydrated skin feels more supple and looks more healthy.
Thus, drinking vegetable juice is an easy way to keep your skin hydrated and looking fresh.
Moreover, the vitamins, minerals, and other nutrients in vegetable juice can improve the appearance of your skin. They are essential for nourishing healthy skin cells and strengthening the immune system.
For example, antioxidants like vitamin A and C can promote collagen production, which keeps our skin looking young and supple.
Last but not least, vegetable juice helps improve your skin health indirectly, too. When you drink vegetable juice, you are less likely to consume unhealthy drinks or foods you would normally opt for.
4: You can get more vegetables into your diet without having to eat a salad all day long
If you’re like me, a salad is not the only thing that you want to eat all day long.
But hey, sometimes we all just want a grilled cheese sandwich or some pasta. Yes, even though we know it would be healthier to eat more vegetables in our regular diet.
If you are struggling to add more vegetables to your diet, juicing can be a great help. Juicing your vegetables allows you to try and combine different vegetables and find flavours you like.
Also, juicing is an easy way to make sure you get enough nutrients from all different types of veggies without having to eat them in large quantities at once.
5: Vegetable juice may benefit your immune system
The immune system is a group of cells and organs that protect the body from foreign invaders like bacteria, viruses and fungi.
When your immune system detects a pathogen (i.e., anything that causes disease), it creates an army of white blood cells to eliminate them.
The first line of defense includes macrophages, neutrophils and natural killer cells which engulf and destroy pathogens by eating them up or releasing poisonous chemicals called cytokines that kill other cells infected with viruses or bacteria.
The second line of defense involves B lymphocytes producing antibodies to fight off any remaining pathogens in your body.
By the way, this is how vaccines work: they train your body’s immune system to recognize certain pathogens. When you’re exposed to them again later on in life, your body already has antibodies ready to attack them.
So how does vegetable juice benefit the immune system, then?
Consuming vegetable juice means you are increasing your intake of essential vitamins, minerals, and fiber. They are all beneficial to your entire body, including your immune system.
Especially if you’re not a big vegetable fan, juicing your veggies is an easy way to give your body what it needs.
Of course, you should review your overall diet and see where you can find room for improvement to help your body fight pathogens even better.
6: Vegetable juice can help you fight fatigue and lack of energy
Vegetable juice is a great way to get more vegetables into your diet. This is especially important when you are feeling tired and lack energy.
Vegetable juice is rich in vitamins, minerals and phytochemicals that can improve your health, make you feel good and give you the energy needed to start the day or enjoy it.
Vegetables are one of the main sources of minerals, vitamins and antioxidants . Plus, they contain cholesterol-lowering fiber as well as disease-fighting antioxidants.
This means that vegetable juices are a great way to get more nutrients from fruits and vegetables into your diet at any time during the day!
If you feel tired and aren’t sure what’s causing your fatigue, speak with your doctor. Fatigue may be due to several reasons, and a simple blood analysis is enough to point out he underlying cause that can be fixed.
Final thoughts: Benefits of vegetable juice for weight loss and more
There are many benefits you can get from juicing your vegetables. But although it’s clear that consuming vegetables is beneficial to all of us, juicing alone isn’t a cure-all for our health issues.
Instead of seeing juicing as a silver bullet, I encourage you to see it as a part of a healthy overall lifestyle.
When you juice your vegetables, make sure you’re making healthy choices in other parts of your life, too:
- Consume healthy foods throughout the day
- Stay physically active
- Sleep enough so that your body can rest
- Manage your stress levels to allow your body to calm down
I hope that this article gave you some insight into why juicing vegetables can be great for your health, and how juicing your favorite veggies can benefit almost every aspect of your life.
How’s your juicing journey going? What are your favorite vegetables to juice? Share your tips in the comments below!